For Active Patients

Patient Handouts

Reference materials for Asymmetric Health patients. Injection instructions are available as web pages; medication guides are downloadable PDFs you can save, print, or share.

Dr. Ian Strand handing an Asymmetric Health patient her printed handout

Getting Started Guides

Reference guides and videos for your treatment plan. Watch, download, save, or print.

Getting Started with GLP-1 Web

Dose-adjustment video plus the downloadable GLP-1 Compendium.

Keto & Carnivore Guide Web

How the ketogenic and carnivore approaches work, with a PDF to keep.

Injection Instructions

Step-by-step guides for self-administering injectable medications.

Subcutaneous (SubQ) Injection Web

For GLP-1s and other small-volume injections.

Intramuscular (IM) Injection Web

For testosterone cypionate and other intramuscular medications.

These handouts are for educational reference and do not replace direct medical guidance from your provider. If you have a clinical question, message your provider through the patient portal.